Form Health medical weight loss information center

A resource offering science-based insights on GLP-1 medications, behavioral health, nutrition, physical activity, and more to support better health and sustainable weight loss.

Top 7 exercises for beginners living with obesity

Exercise is a crucial part of your weight loss journey. Take a look at these top 7 beginner-friendly exercises for individuals living with excess weight.

December 20, 2022

Can you eat fat and still lose weight? 7 healthy fats for weight loss

Eating fat to lose fat may seem counterintuitive, but it is actually possible if you choose one of the 7 options on our list. Read more here!

December 1, 2022

Can you eat dessert & still lose weight? 10 desserts for weight loss

Check out 10 desserts that allow you to have your cake and eat it too, while still losing weight!

December 1, 2022

How to make & stick to a workout routine when living with obesity

Making a workout routine is often easy, but sticking to one can be a challenge. Read our tips on the best workout routines for people living with obesity.

November 28, 2022

Best healthy food options to tackle obesity

You can lose weight by just restricting your food, but how healthy is that? What are some healthy foods you should eat when tackling obesity? Find out here.

November 4, 2022

How to eat out and still lose weight - our top 8 tips

Eating out can feel difficult when you’re trying to lose weight. Read our 8 tips on mindful dining out to help you stay on track with your weight loss plan.

October 26, 2022

What is Mounjaro? Weight loss with Eli Lilly's tirzepatide

Tirzepatide isn't currently classified as a weight loss drug with the FDA, though with the promising results it's showing, it soon might be. Learn more here.

September 15, 2022

Can you gain weight from not eating enough?

Can you gain weight from not eating enough? While not eating won’t cause weight gain, there are some related factors to consider. Learn more here.

September 15, 2022

Does insulin resistance cause weight gain?

You've likely heard about PCOS & diabetes causing weight gain, but did you know the reason may be your insulin? Read more about insulin resistance & weight gain.

September 8, 2022

Beta blockers & weight gain: Metoprolol, Bisoprolol, Atenolol & more

Do medications in the beta blockers class cause weight gain? Read on to learn more about beta blockers and whether they could impact your weight.

August 31, 2022

Do carbs make you gain weight? Are carbs bad for you?

Do carbs make you gain weight? Is there a healthy way to incorporate carbs into your diet? Learn all about the relationship between carbs and weight gain here.

August 31, 2022

Does coffee make you gain weight?

Does your favorite drink make you gain weight? The answer is more complex than a simple "yes" or "no." Learn more about coffee and weight gain here.

August 9, 2022

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Disclaimer: The content made available on The Form Health Medical Weight Loss Blog represents the views and opinions of the authors and not those of other entities, such as the manufacturers of products mentioned therein.

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